|YOGA UNION CENTER FOR BACKCARE & SCOLIOSIS|
Drop-in classes are $23 unless noted otherwise
You are welcome to drop into classes;
Pre-registration is recommended.
Five Class Cards are available for $110 (with 6 week expiration)
WE RECOMMEND THE 5 CLASS CARD IF YOU ARE COMING TO CLASS ONCE A WEEK
Ten Class Cards for $210 (with 8 week expiration)
WE RECOMMEND THE 10 CLASS CARD IF YOU ARE COMING TO CLASS TWICE A WEEK
If you come to class 3 times a week or more, these unlimited cards are for you:
One Month Unlimited cards are $235*
Six Month Unlimited cards are $1285*
The one hour long Lunchtime Basics Classes are $17.
$80 for a 5 lunchtime class card
FIRST TIME STUDENTS:
*your first 1.5 hour class is $15*
*your first 1 hour class is $10.
* 20% off 5 class card if bought on day of first visit
Please Note: You may not use your class cards of any kind 6 months after the date of issue
PLEASE PRE-REGISTER:SEE WORKSHOPS PAGE FOR DETAILS
CLASS PRICES$110 for 5 class card (best if you attend class 1x/week) (6 week expiration)
First visit 5 class card is 20% off our regular (non-sale) price if bought on day of first visit: $88 for 1.5 hour classes, $64 for 1 hour classes.
$80 Lunchtime 5 class card (1 hour classes only) (6 week expiration)
$210 for 10 class card (best if you attend class 2x/week) (8 week expiration)
$235 1 month unlimited
$1285 six month unlimited
BRIDGE UNLIMITED CARD! TAKE CLASSES AT YOGA UNION & YOGA UNION BACKCARE ON ONE CLASS CARD: $299 FOR 1 MONTH OR $795 FOR 3 MONTHS.
Class cards are non-refundable and with the exception of 6 month unlimited, non-freezable. You may not use your class cards of any kind 6 months after the date of issue.
Backcare (Mondays @ 10 AM, Tuesdays @ 10am, 4:30pm, Wednesdays @ 10 AM, Fridays @10 AM )
For all types of back problems, pain and postural problems including scoliosis. Come lengthen your spine and move out of the habitual behaviors that are making your back hurt! All levels welcome including those new to yoga and beginners. $23
Backcare Basics (Mondays @ 5:30 PM) For all types of back problems, pain and postural problems including scoliosis. This class moves a bit slower, and step by step in comparison to the Backcare Classes. $23
Backcare Beginners (Thursdays 6:30pm, Series on Sundays @ 6:45pm) For Brand New Beginners to yoga or to alignment based yoga. These classes cover the basic skills you need to participate in the Backcare & Backcare Basics classes in a progressive manner. You will be taking classes with other new beginners at Yoga Union Backcare and learn many basic actions and prop adjustments appropriate to your back problem or your scoliosis.
Yoga & Scoliosis (Wednesdays @ 6:00 PM, Thursdays @ 10:00 AM, Saturdays 12:15pm)
For students with a lateral/rotational curvature(s) of the spine. The focus is on extension and working with issues affecting people with scoliosis such as balance, proprioception, strength and reducing compensatory patterns. All levels welcome including those new to yoga. $23
Intermediate Yoga & Scoliosis (Mondays @ 7:15 PM )
For students with mature yoga practice or who have been taking the Yoga & Scoliosis or Backcare class on a regular basis for a minimum of 1 year. All poses will be modified with props and awareness techniques so each student can move along with his/her practice. There will also be some focus on inversions. TheIntermediate class is not for new beginners. $23
Yoga & Scoliosis Lunchtime Basics (Fridays @ 12:30-1:30 PM )
This class covers the basic information needed to understand the way to work in the Yoga & Scoliosis classes at Yoga Union Backcare, including learning and understanding your own curves, basic poses to charge awareness and gain extension, working with proprioceptive issues and balance. This class moves slower and more step-by-step than the Open Level Yoga & Scoliosis classes.
Yoga for Disc Herniation/Backcare & Herniation @ 6:30 PM Tuesdays $22, @ 12:30-1:30 Wednesdays $17
This also includes any other disc related problem such as bulging discs, dessication, extrusion, degeneration, etc. And since herniation is so common in the L4/L5/S1 area we also welcome students with general low back pain. Both classes are also appropriate for general backcare.
Yoga & Scoliosis for Students with Harrington Rods & Other Surgical Fusions (not on schedule right now. We recommend Mimi Rosetti's 10am Backcare Class on Friday for fused students.)
Because of the contraindications with Harrington Rods and other instrumentation, being in a general class—even one focused on scoliosis or back problems—can be frustrating. This class covers all the principles and poses of the Yoga & Scoliosis classes but without twists, convex forward bending, backbending. The practice will help strengthen muscles around the fusion in an aligned manner, bring stability to hypermobile joints or open up very stiff areas—without destabilizing the body or the instrumentation itself.
Restorative (Fridays @ 6:00 PM)
This class is for students of all levels. By supporting the body with props, poses are held longer. Poses emphasize deep release and rejuvenate the body and mind. $23
Lunchtime Backcare Basics Classes (Tuesdays & Thursdays @ 12:45 PM)
For all types of back problems, pain and postural problems including scoliosis. These classes are only 1 hour long and move a bit slower, and step by step in comparison to the Backcare Classes. $17
For further information please call Yoga Union Center for Backcare and Scoliosis at 212-510-7404 or e-mail email@example.com
NON-THERAPEUTIC STRUCTURAL AND VINYASA YOGA CLASSES ARE HELD AT YOGA UNION AT OUR SAME LOCATION. PLEASE VISIT www.yogaunion.com FOR THE SCHEDULE, AND MORE INFORMATION.
Class pre-registration policy