Back by Popular Request!
New Class begins Wed October 1 4-5:30pm

with Miriam Rosetti
Yoga & Scoliosis for students with Harrington Rods and other Spinal Fusions

Because of the contraindications with Harrington Rods and other instrumentation, being in a general class —even one focused on scoliosis or back problems—can be frustrating.  This class covers all the principles and poses of the Yoga & Scoliosis classes but without twists, convex forward bending, backbending.  The practice will help strengthen muscles around the fusion in an aligned manner, bring stability to the hypermobile joints or open up very stiff areas—without destabilizing the body or the instrumentation itself.


October/November 2014 Backcare Beginners' Series 

with Kaitlyn Hipple


Sign up for the Series
October 12, 19, 26, November 2 & 9


Sign up for the Trial Class

October 5

\


Sundays 6:45-8:15 PM
$95 for 5 week series

October 12, 19, 26, November 2, & 9   

TRIAL CLASS OCTOBER 5 is $5 for students new to the Center.  $17 for returning students
If you cannot attend the entire series you are entitled to one make-up class at any other class on the YUCBS schedule. (except intermediate classes).  Students starting the series on 10/19 will have the series prorated for 4 classes @ 
$80.  No drop ins after 10/19.    



Brand new to yoga? Confused in the Backcare classes? Don’t understand your back problem? Overwhelmed by the props?


Join our Backcare Beginners' Series!

This series will cover the basic skills you need to participate in the Backcare and Backcare Basics classes. With other new beginners to Backcare Classes at Yoga Union Center for Backcare & Scoliosis, instructor Lou Asselin will teach you many of the basic actions, find your alignment and learn prop adjustments appropriate for your scoliosis, herniated disk(s), kyphosis, lordosis, spondylolisthesis, lumbar or neck pain...or any other back problem. Learning these skills through a series will help you make a commitment to your yoga practice and help you integrate smoothly into the Backcare classes.



 


This series, 
especially designed for seniors new to the Yoga Union Center for Backcare and Scoliosis, offers a gentle introduction to practices many of which you can do at home to improve posture and relieve back pain. It is targeted for those who are ambulatory 
but might 
have certain physical limitations (e.g., using a cane, bone fragility, balance issues) that make other backcare classes less accessible.  This Introduction to Yoga for Backcare will improve your strength and range of motion, and help you develop ease and awareness to support your day-to-day activities.


Fall Series:

Tuesdays 3-4:15pm

October 14, 21, 28, November 4 & 11

$175 for 5 class Series


TRY IT OUT!  

TRIAL CLASS OCTOBER 7 

$10 FOR STUDENTS NEW TO THE CENTER

$30 FOR RETURNING STUDENTS