July/August 2014 Backcare Beginners' Series 

with Kaitlyn Hipple


Sign up for the Series
 July 27, August 3, 10, 17, 24

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Sundays 6:45-8:15 PM
$95 for 5 week series

July 27, August 3, 10, 17, 24
If you cannot attend the entire series you are entitled to one make-up class at any other class on the YUCBS schedule. (except intermediate classes).  Students starting the series on 8/3 will have the series prorated for 4 classes @ 
$80.  No drop ins after 8/3.    



Brand new to yoga? Confused in the Backcare classes? Don’t understand your back problem? Overwhelmed by the props?


Join our Backcare Beginners' Series!

This series will cover the basic skills you need to participate in the Backcare and Backcare Basics classes. With other new beginners to Backcare Classes at Yoga Union Center for Backcare & Scoliosis, instructor Lou Asselin will teach you many of the basic actions, find your alignment and learn prop adjustments appropriate for your scoliosis, herniated disk(s), kyphosis, lordosis, spondylolisthesis, lumbar or neck pain...or any other back problem. Learning these skills through a series will help you make a commitment to your yoga practice and help you integrate smoothly into the Backcare classes.

 

Next Series begins in the Fall


This series, 
especially designed for seniors new to the Yoga Union Center for Backcare and Scoliosis, offers a gentle introduction to practices many of which you can do at home to improve posture and relieve back pain. It is targeted for those who are ambulatory 
but might 
have certain physical limitations (e.g., using a cane, bone fragility, balance issues) that make other backcare classes less accessible.  This Introduction to Yoga for Backcare will improve your strength and range of motion, and help you develop ease and awareness to support your day-to-day activities.


Fall Series:

Tuesdays 3-4:15pm

$175 for 5 class Series





 


2013 Yoga & Scoliosis for Teens & Tweens 

with Frank Ricci

For ages 11-17. All teens welcome are welcome to this class, but as idiopathic scoliosis is commonly diagnosed in adolescence the class will generally focus on scoliosis. This 1-hour class creates an environment that is less intense than the adult classes, allows teens to relate with one another, and is sequenced for a young person's energy level.


PLEASE CALL OR EMAIL IF YOU ARE INTERESTED IN YOUR CHILD TAKING THIS CLASS!