Back by Popular Request!
New Class begins Wed October 1 4-5:30pm
with Miriam Rosetti
Yoga & Scoliosis for students with Harrington Rods and other Spinal Fusions
Because of the contraindications with Harrington Rods and other instrumentation, being in a general class —even one focused on scoliosis or back problems—can be frustrating. This class covers all the principles and poses of the Yoga & Scoliosis classes but without twists, convex forward bending, backbending. The practice will help strengthen muscles around the fusion in an aligned manner, bring stability to the hypermobile joints or open up very stiff areas—without destabilizing the body or the instrumentation itself.
October/November 2014 Backcare Beginners' Series
with Kaitlyn Hipple
Sign up for the Series
October 12, 19, 26, November 2, & 9
TRIAL CLASS OCTOBER 5 is $5 for students new to the Center. $17 for returning students
Brand new to yoga? Confused in the Backcare classes? Don’t understand your back problem? Overwhelmed by the props?
Join our Backcare Beginners' Series!
This series will cover the basic skills you need to participate in the Backcare and Backcare Basics classes. With other new beginners to Backcare Classes at Yoga Union Center for Backcare & Scoliosis, instructor Lou Asselin will teach you many of the basic actions, find your alignment and learn prop adjustments appropriate for your scoliosis, herniated disk(s), kyphosis, lordosis, spondylolisthesis, lumbar or neck pain...or any other back problem. Learning these skills through a series will help you make a commitment to your yoga practice and help you integrate smoothly into the Backcare classes.