July/August 2014 Backcare Beginners' Series
with Kaitlyn Hipple
July 27, August 3, 10, 17, 24
Brand new to yoga? Confused in the Backcare classes? Don’t understand your back problem? Overwhelmed by the props?
Join our Backcare Beginners' Series!
This series will cover the basic skills you need to participate in the Backcare and Backcare Basics classes. With other new beginners to Backcare Classes at Yoga Union Center for Backcare & Scoliosis, instructor Lou Asselin will teach you many of the basic actions, find your alignment and learn prop adjustments appropriate for your scoliosis, herniated disk(s), kyphosis, lordosis, spondylolisthesis, lumbar or neck pain...or any other back problem. Learning these skills through a series will help you make a commitment to your yoga practice and help you integrate smoothly into the Backcare classes.
Next Series begins in the Fall
For ages 11-17. All teens welcome are welcome to this class, but as idiopathic scoliosis is commonly diagnosed in adolescence the class will generally focus on scoliosis. This 1-hour class creates an environment that is less intense than the adult classes, allows teens to relate with one another, and is sequenced for a young person's energy level.
PLEASE CALL OR EMAIL IF YOU ARE INTERESTED IN YOUR CHILD TAKING THIS CLASS!